Homemade Biotin Powder for Hair Growth

Here’s a homemade biotin-rich powder recipe for natural hair growth support. While it’s not pure biotin (as found in supplements), this powder includes biotin-rich natural ingredients that nourish the hair from within and help improve hair strength, shine, and growth.

Homemade Biotin Powder for Hair Growth

Ingredients

• Almonds (½ cup) – Rich in biotin, vitamin E
• Walnuts (½ cup) – Omega-3, biotin
• Sunflower seeds (¼ cup) – Biotin, selenium, zinc
• Pumpkin seeds (¼ cup) – Zinc, iron, magnesium
• Flaxseeds (2 tbsp) – Omega-3s, biotin, fiber
• Sesame seeds (2 tbsp) – Calcium, iron, healthy fats
• Dried curry leaves (2 tbsp) – Iron, beta-carotene
• Dried moringa leaves (2 tbsp) – Biotin, iron, vitamin A
• Amla powder (2 tbsp) – Vitamin C, improves absorption
• (All the ingredients are naturally high in biotin and hair-friendly nutrients)

Instructions:

• Roast the nuts and seeds lightly for 2–3 minutes on low heat to enhance shelf life (optional). 
• Let them cool completely.Grind all ingredients together in a high-speed blender or food processor until you get a fine powder.
• Store in an airtight glass jar in a cool, dry place. Shelf life: 1–2 months.

How to Use It:

• Consume 1–2 teaspoons per day
• Add to: Smoothies, Warm milk or plant milk, Yogurt or oatmeal, Herbal teas, Energy balls or protein bars

Optional Add-ins for extra benefits:

• Ashwagandha powder (for stress-related hair loss)
• Spirulina powder (rich in protein and iron)
• Cinnamon (improves circulation to the scalp)

Tips for Best Results:

• Use consistently for at least 6–8 weeks.
• Pair with a healthy diet and scalp massage using oils like rosemary or castor oil.
• Stay hydrated and manage stress — both impact hair health.

Benefits of all ingredients for Hair Growth 

1. Almonds

• Rich in biotin, vitamin E, and magnesium
• Strengthens hair shafts and prevents breakage
• Helps with scalp circulation for better hair follicle health

2. Walnuts

• Packed with omega-3 fatty acids, biotin, and copper
• Prevents hair thinning and improves scalp hydration
• Enhances natural hair color and shine

3. Sunflower Seeds

• High in vitamin E, selenium, and zinc
• Boosts blood flow to the scalp
• Supports keratin production for stronger hair strands

4. Pumpkin Seeds

• Rich in zinc, iron, magnesium, and protein
• Blocks DHT (a hormone linked to hair loss)
• Promotes hair density and reduces shedding

5. Flaxseeds

• Abundant in omega-3 fatty acids and lignans
• Nourishes hair follicles and prevents inflammation
• Promotes strong, shiny, and smooth hair

6. Sesame Seeds

• Contains iron, calcium, zinc, and vitamin B-complex
• Strengthens hair roots
• Helps prevent premature graying

7. Dried Curry Leaves

• Loaded with beta-carotene, amino acids, and antioxidants
• Prevents hair fall and dandruff
• Encourages the regeneration of hair follicles

8. Dried Moringa Leaves

• Super rich in biotin, iron, calcium, and vitamins A, C, E
• Increases blood circulation to the scalp
• Strengthens and thickens hair strands

9. Amla Powder (Indian Gooseberry)

• Extremely high in vitamin C and antioxidants
• Stimulates collagen production for hair structure
• Prevents premature graying and supports hair pigmentation

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