7 Home Remedies to Tighten Sagging Breast – Lift Sagging Breasts

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As you age, you will lose the elasticity and suppleness around your breast and your breast will sag naturally. There are many other factors responsible for breast sagging like suuden weight loss or weight gain, excessive smoking, pregnancy, breastfeeding, wearing an ill-fitting bra during workouts, nutritional deficiencies, or menopause. However, there are a few tips and home remedies to lift sagging breasts. Let’s take a look at it!

7 Home Remedies to Tighten Sagging Breast

1. Ice Massage for Sagging Breast

What you need

• Plain Water
• Ice tray

How to use:

• First, you need to freeze plain water in the freezer to make an ice cube.
• Take a couple of ice cubes and massage them around your breast in a circular motion.
• Massage each of the breasts for about 45-50 seconds only.
• Wipe your breasts with a soft towel. Repeat this daily. 
• Do not overuse the ice cubes for a prolonged period around your breasts as it may cause numbness.
• The tissues beneath the breast contract due to the cold temperature of ice cubes making your breast appear firmer and lifted.

2. Push-ups/ Wall push-ups for Sagging breasts

• Do 2 sets of 10 push-ups daily.
• If you are unable to do full push-ups, try doing wall push-ups.
• It is the best exercise to strengthen your chest and make it appear firm and tight.

3. Olive Oil for Breasts

• All you need to do is take the required amount of olive oil in your palm and rub it over your breasts.
• Massage each of your breasts gently in a round circular motion for about 4-5 minutes.
• I would suggest you do it at night time before going to bed and leave it overnight.
• Massaging your breast with olive oil daily will improve blood circulation and stimulate cell repair.
• It also reverses the damage caused by free radicals and prevents wrinkles, and sagging breasts. 

4. Swimming

• Swimming daily for 15 minutes will help tone your chest and lift your breasts. 

5. Aloe Vera Massage

You will need:

• Aloe vera gel – 1 tablespoon
• Vitamin E oil – 1 teaspoon

How to make and use:

• Mix a tablespoon of aloe vera gel and a teaspoon of vitamin e oil and apply it around your breast. 
• Massage it for a good 10 minutes and leave it.
• Do this aloe vera massage therapy daily to improve blood flow to your breast and improve breast appearance.

6. Diet and nutrition

• You need to take enough protein for muscle tightening. A good source of protein includes eggs, lentils, dal, and dairy foods.
• Try to include the above-mentioned protein-rich foods in your diet daily. 

7. Fix your Posture with Exercise

• Having a hunched back and bad posture can put unnecessary pressure on your breasts leading them to hang and sag. 
• Good posture reduces the pressure on the breast and they remain firm.
• Keep your back straight while working, sitting, walking, etc. 

If you are looking for natural ways to lift and tighten a sagging chest it is a good time to start using above mentioned home remedies and home exercises. 

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