Most of us often ignore inner thighs and do not include them in our skin care regimen. Regardless of your ethnic background or skin tone, anyone can experience the problem of dark inner thighs. This could be embarrassing and constantly makes you conscious while sporting a bikini or shorts. There are many reasons for dark or discolored inner thighs like hormonal imbalance, during pregnancy, dry skin, prolong exposure to harmful UV rays, friction between the thighs due to tight clothes, side effects of certain medications and many more. But there are many natural remedies that could give you satisfying results. Below are few natural home remedies to try out to lighten dark inner thighs.
6 Home Remedies to Lighten Dark Inner Thighs:
- Turmeric
- AloeVera Gel
- Yogurt
- Almonds/Almond Oil
- Lemon Juice & Coconut oil massage
- Sugar Scrub
1. Turmeric Pack to lighten dark inner thighs

Turmeric is one such amazing natural ingredient which is frequently used in all kind of beauty practices and it suits all types of Skin. This kitchen ingredient makes it a simple and cost-effective choice for skin care. Turmeric pack can be used to treat Skin discoloration.
Ingredients:
- 1 teaspoon of Turmeric powder
- 1 teaspoon of Milk/Curd

How to make and use:
- Mix 1 teaspoon of Turmeric powder with a teaspoon of milk or curd and apply it on your thighs.
- Allow it to dry for 5 to 10 minutes and rinse off with water. Use this home remedy once daily.
- Turmeric controls melanin production and therefore helps to lighten dark inner thighs.
2. Aloevera Gel

Aloevera is a simple and healthy plant that many people swear by. It comes with tons of healing properties, which give our skin health a significant boost. It is often used in skin treatments like dark spots, skin repair and to alleviate hyper pigmentation.
Ingredients:
- 1 Aloe vera Leaf

How to make and use:
- Take an aloevera leaf and extract the gel. Blend it properly until it becomes smooth.
- Apply the gel on to the affected area and massage it gently. Let it sit for 15 minutes before rinsing off with cold water. Use this remedy daily to lighten dark thighs.
- Alternatively, mix a few drops of Rosehip seed oil in 2 tablespoons of pure aloe vera gel and massage gently until it is absorbed into your skin. Wait 15 minutes and rinse off with cold water. Use this remedy daily.
- Aloe vera has skin soothing properties and keeps your skin moisturized. Hence it rejuvenates dry and dull skin.
3. Yogurt

Yogurt needs no introduction. It is not only delicious to eat, but beneficial for both our health and beauty. Yogurt help in protecting the skin from the damaging effects caused by the UV rays and environmental pollutants. It cleanses the skin thoroughly and makes it even toned, thus treating inner thighs discoloration.
Ingredients:
- 1 tablespoon of Yogurt
How to make and use:
- Apply some yogurt on your inner thighs and rub it gently. Massage it on the affected area for some time. Leave it on your skin for 15 minutes.
- Rinse off with water and repeat this daily.
- Yogurt has skin bleaching component which helps to lighten dark inner thighs and corrects uneven skin tone.
Also Read: Home Remedies for Large Pores
4. Almond or Almond Oil

Who doesn’t know about the skin benefits of Almonds? It is widely used in several skincare products and beauty packs. Almonds skin packs can help us get rid of a number of skin issues including pigmentation, dark patches, uneven skin tone and dark spots.
Ingredients:
- 4 -5 Almonds
- 1 teaspoon of milk

How to make and use:
- Grind 4 to 5 almonds to make a powder. Now prepare a paste with 1 teaspoon of Almond powder and 1 teaspoon of Milk.
- Apply it on your inner thighs and let it dry for 10 minutes. Gently remove the paste by rubbing your wet fingers in circular motion and rinse off with water. Use this remedy twice in a week.
- You can also massage your thighs with Almond oil daily for 10 minutes.
- Almonds are best known for lightening dark spots, dark circles and dark patches due to Vitamin E presents in it. It brightens and makes your skin even toned.
5. Lemon Juice & Coconut Oil

Apart from adding the tang to food, lemon can be used in a variety of ways on the skin from removing blemishes to brighten the dull skin. It is one such easily available kitchen ingredient that you can always turn to anytime to use it in your beauty care.
Ingredients:
- 1 teaspoon Lemon juice
- 1 teaspoon of coconut oil
How to make and use:
- Mix 1 teaspoon of Lemon juice with 1 teaspoon of Coconut oil. Apply this mixture to the affected area and massage it gently.
- Leave it on for 15 minutes and rinse off with cold water. You may repeat this once daily.
- Lemon juice is a rich source of vitamin C which can help treat dark inner thighs by decreasing melanin in the affected area. The moisturizing property of coconut oil help with dry skin, revitalizes the skin and helps you maintain skin.
6. Sugar Scrub

Sugar scrub speeds up the exfoliation process and removes dead skin cells buildup. This scrub cleanses, soften and brighten up your skin.
Ingredients:
- Honey – 1 teaspoon
- 1 tsp. of Sugar
- Olive oil- 1 teaspoon
- Lemon Juice – 1 teapoon
How to make and use:
- Prepare a scrub by mixing together 1 teaspoon of each, sugar, Olive oil, Honey and Lemon juice.
- Apply it on your inner thigh and scrub for few minutes before washing off with cold water. You can use this scrub once in 2 weeks.
- This scrub effectively removes dead skin cells that may have accumulated in your inner thighs and help create the appearance of smoother, brighter and glowing skin.
Also Read: DIY Facial Toners
Additional Tips:
- Always keep your inner thighs well moisturized and use a gentle soap or body wash.
- Exfoliate your inner thighs regularly to shed off dead skin cells.
- Avoid too tight clothes and opt for more comfortable and breathable clothes.
- Eat fresh fruits, vegetables and drink lots of water to keep your skin hydrated from within.
- Avoid shaving your inner thighs, instead go for other hair removal method.
2 comments
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Jeccy