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All of us have combated weight loss at some point in our life. It’s a combination of a good workout with a healthy diet. Metabolism plays a good role in keeping your weight under check. Though you can increase your metabolism rate with high intensity workouts and strength training, you can also try to add a few weight loss drinks to your diet to speed it up. One such magical drink I came across is fenugreek water or fenugreek tea. It is popularly known as methi water that can help to burn and remove toxic waste from the body. Let’s check the benefits and the recipe:

1. DIY Fenugreek Water for Weight Loss 

You will need:

• 1 tbsp of fenugreek seeds
• 1 glass of water 
• Strainer 

How to make:

• Take 1 tablespoon of fenugreek seeds and wash them thoroughly with water. 
• Take the washed fenugreek seeds and put them in a glass. 
• Add 1 glass of water to it. 
• Let the fenugreek seeds soak overnight. 
• The next morning, strain the fenugreek water with the help of a strainer. 
• Now drink this water early in the morning on an empty stomach. You need to drink soaked fenugreek water daily.

2. DIY Fenugreek Tea for Weight Loss

You will need:

• Fenugreek seeds – 1 Tablespoon
• 1 Cup of water 
• Ladle to boil

How to prepare:

• Boil a cup of water in a ladle and add 1 tablespoon of fenugreek seeds to it.
• Let it boil for 5 minutes and turn off the gas flame. Add 1 teaspoon of lemon juice to the tea.
• Strain the tea and drink it in the morning. Drink 1 cup of fenugreek tea daily to get maximum benefits.

Benefits of Fenugreek Seeds for Weight Loss:

1. Suppress appetite and hunger:

Fenugreek seeds are loaded with dietary fiber which keeps you fuller for longer time and prevents you from overeating. This appetite suppressing properties of fenugreek seeds makes you less hungry and therefore you consume fewer calories.

2. Boost metabolism:

Fenugreek seeds infused water helps in boosting your body’s metabolic activity which keeps your system running throughout. It also boosts your energy levels and increases your immunity which aids in speedy weight loss.

3. Aids digestion, reduce gas & bloating:

Chewing leftover soaked fenugreek seeds can help you beat the problem of indigestion, gastric issues and bloating. It is good for diabetes and prevents hunger for a longer time. 

4. Healthy Hair

Eat soaked fenugreek seeds daily and drink a cup of fenugreek tea to get strong thick hair. Fenugreek water is extremely beneficial for healthy hair.

5. Anti Aging benefits and glowing skin

Drinking fenugreek water helps to remove waste from the body which in turn gives you clear glowing skin and helps prevent formation of wrinkles. 

6. Natural Detoxifier:

The fenugreek seeds  water detoxifies the body for a better performance of digestive enzymes by cleansing out our entire gastrointestinal tract. It ensures efficient release of wastes and proper functioning digestive system and metabolism. As a result, our body becomes toxin free, leading to weight loss.

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