Homemade Pain Relief Oil

Homemade pain relief oil using natural ingredients is a fantastic idea! A rich mix of anti-inflammatory, pain-relieving, and circulation-boosting ingredients will help to reduce both inflammation and pain. 

Homemade Pain Relief Oil:

Ingredients:

1. Carrier oil (such as coconut oil, olive oil, or jojoba oil) – 100 ml
2. Peppermint essential oil – 10-15 drops (for cooling and soothing)
3. Lavender essential oil – 10-15 drops (for relaxing muscles and calming)
4. Eucalyptus essential oil – 10-15 drops (for anti-inflammatory and analgesic effects)
5. Dried ginger (crushed or ground) – 1 tbsp (for its warming and pain-relieving properties)
6. Rosemary leaves (dried or fresh) – 1 tbsp
7. Cloves (whole) – 5-6 whole cloves or 1/2 tsp ground
8. Black pepper (whole or ground) – 1/2 tsp
9. Turmeric powder – 1 tbsp (or 5-6 drops of turmeric essential oil if available)

Instructions:

• Choose your carrier oil: Start by choosing a carrier oil, such as coconut oil or olive oil. These oils are ideal for diluting essential oils, which are too strong to be used directly on the skin.

• Infuse the herbs with Oil: Pour the carrier oil into a small saucepan. Add the dried ginger, rosemary leaves, cloves, black pepper, and turmeric powder into the oil. Heat the mixture on low heat for 20-30 minutes, making sure the oil doesn’t get too hot (you don’t want it to burn). The goal is to warm the oil and allow the herbs to infuse without boiling.

• Cool and strain: After 20-30 minutes of gently heating, remove the pan from the heat and allow the oil to cool for about 15-20 minutes. Once it has cooled down, strain the oil using a fine mesh strainer or cheesecloth to remove the solid herbs and particles.

• Add essential oils: Once your infused oil is cooled and strained, add your essential oils (peppermint, lavender, and eucalyptus) into the oil. Mix well.

• Storage: Transfer the finished oil to a clean, dark glass bottle (a dropper bottle or any small glass container with a tight-fitting lid works well). Store the oil in a cool, dark place. Shake the bottle gently before each use to mix the oils.

How to Use:

• Apply the oil directly to sore muscles, joints, or areas of pain. Gently massage it in for a few minutes to let it absorb.
• You can use this oil up to 2-3 times a day, depending on the level of pain and sensitivity.

Why These Ingredients Work:

• Peppermint: Provides a cooling effect that can help with pain relief and muscle tension.
• Lavender: Offers calming and anti-inflammatory properties that soothe and relax muscles.
• Eucalyptus: Known for its anti-inflammatory and pain-relieving properties, it also aids with improving blood circulation.
• Ginger: A natural anti-inflammatory that helps improve circulation and reduce swelling.
• Rosemary: Increases circulation and can relieve pain from muscle tension or arthritis.
• Cloves: Contain eugenol, which has natural analgesic and anti-inflammatory properties.
• Black pepper: Enhances circulation and can help alleviate muscle pain and soreness.
• Turmeric: Known for its powerful anti-inflammatory and antioxidant properties that help reduce pain and swelling.

Additional Tips:

• Patch Test: Always do a patch test first, especially if you’re using strong ingredients like essential oils and spices.
• Consistency: For chronic pain, regular use of the oil might yield the best results, but give it time to work.
• Extra Tip: If you have more serious inflammation, adding a small amount of cayenne pepper or cayenne oil can also intensify the warming and circulation-boosting effects.

This oil should provide a nice, warming sensation, and the combination of herbs and essential oils will help to reduce both inflammation and pain. 

You may also Like:

15 Best Skin Gels for Glowing Skin

10 DIY Beauty Ice cubes for Face

Collagen Ice cubes

5 Skin Glow Juices – Clear Skin

Collagen Powder Recipe for Glowing Skin