Alkaline Water – Recipe and Health Benefits for Skin & Hair

Alkaline water can neutralize acid in the body, improve hydration, and offer various health benefits such as improved bone health, reduced acid reflux, detoxification, helps with Acne, and prevents hair damage. Alkaline water has a higher pH (say about 8 or 9) level than regular tap water (which is around 7). Making alkaline water at home is quite simple, and there are a few methods to achieve it. Here are a couple of common recipes:

1. Alkaline Water with Lemon and Cucumber

Ingredients:

• 1 lemon (preferably organic)
• 1/2 cucumber (preferably organic)
• 1 liter of filtered water
• 1-2 tablespoons of baking soda (optional, to further raise pH)

Instructions:

1. Prepare the Ingredients:

• Slice the lemon into thin wedges or rounds.
• Slice the cucumber into thin rounds or half-moon shapes.

2. Fill the Water:

• Pour 1 liter of filtered water into a glass pitcher or bottle.

3. Add the Lemon and Cucumber:

• Add the lemon and cucumber slices to the water. The lemon will add a mild alkalizing effect, while the cucumber helps hydrate and provides additional minerals.

4. Infuse:

• Let the water sit for about 1-2 hours in the fridge to allow the lemon and cucumber to infuse their flavors. The longer it sits, the more infused the water will become.

5. Serve and Enjoy:

• Once the water has infused, serve it over ice if desired and enjoy the refreshing taste and alkalizing benefits. Drink 2 cups daily.

6. Best time to Drink:

• Drinking alkaline water first thing in the morning helps to hydrate your body after hours of sleep, flush out toxins, and kick start metabolism. The body is naturally in a slightly acidic state after sleep, so alkaline water may help balance this.

2. Alkaline Water with Lemon and Himalayan Salt

This method combines lemon (which, despite being acidic, can have an alkalizing effect on the body) and Himalayan salt (which contains minerals that help balance pH levels).

Ingredients:

• 1 organic lemon (freshly squeezed)
• 1/8 teaspoon of Himalayan salt
• 1 liter of filtered water

Instructions:

• Fill a glass or container with 1 liter of filtered water.
• Squeeze the juice of 1 lemon into the water.
• Add 1/8 teaspoon of Himalayan salt to the water.
• Stir well until the salt dissolves completely.
• Let it sit for 5-10 minutes before drinking.
• Drink 2 cups daily. 

3. Alkaline Water with pH Drops

Ingredients:

• Alkaline pH drops (available in stores or online)
• 1 liter of filtered water

Instructions:

• Fill a glass or container with 1 liter of filtered water.
• Add the recommended number of pH drops (usually a few drops).
• Stir the water to ensure the drops are well-distributed.
• Let it sit for a couple of minutes (say about 2-3 minutes) before drinking.
• Drink 2 cups daily

Caution:

• Overuse of Alkaline Water: Drinking too much alkaline water can disrupt the body’s natural pH balance, potentially leading to conditions such as alkalosis (elevated blood pH), which could cause symptoms like nausea, muscle twitching, and confusion.

• If you are considering drinking alkaline water for health benefits, it’s best to do so in moderation and consult a healthcare professional, especially if you have any existing health conditions.

Benefits of Alkaline Water

1. Better Bone Health: Some studies suggest that an alkaline diet (which includes alkaline water) may help reduce bone loss by decreasing the body’s need to neutralize acids. 

2. Improved Hydration: Alkaline water may hydrate the body more effectively than regular water due to its smaller molecular cluster size. This could potentially lead to faster absorption and better hydration.

3. Detoxification: Some proponents claim that alkaline water can aid in the detoxification process by helping to flush out toxins more effectively due to its higher pH and ability to maintain a healthy balance in the body’s system.

4. Helps with Acne: Acid Reflux and Acne: Some people with acne report improvement after drinking alkaline water, as it is believed to neutralize acidity in the body. Since acidic internal conditions can sometimes contribute to skin problems, drinking alkaline water may help reduce breakouts in some cases.

5. Promotes a Healthy Glow: Enhanced Skin Appearance: Because proper hydration, detoxification, and balance contribute to overall skin health, some people find that drinking alkaline water helps promote a smoother, more radiant complexion.

6. Promotes Stronger Hair Growth: Detoxifying Effects: Alkaline water is thought to aid in detoxification by flushing out toxins from the body. A cleaner system may contribute to healthier hair, as nutrient-rich blood reaches the hair follicles more effectively. This could promote better hair growth and prevent hair loss.

7. Improved Scalp Health: Balancing pH: Alkaline water has a higher pH level than regular tap water, which may help balance the pH of your scalp. A balanced scalp pH can reduce issues like dandruff, dryness, and irritation. An overly acidic scalp can lead to inflammation and discomfort, while an alkaline scalp is believed to create a more favorable environment for healthy hair growth.

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