Homemade Turmeric Tea to Boost Immunity, Lose Weight & Fight Virus

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The world has come to a standstill due to the ongoing pandemic of COVID-19 virus. In this time of quarantine, it is very essential to improve your immune system and keep yourself healthy. You don’t need to dig a hole into your pockets to make this ‘magical drink’. You can make this tea with a few natural ingredients found right into your kitchen. This recipe comes from my Grandma’s kitchen and is well-known since ancient times. Turmeric Tea it is! It is a perfect brew to boost your immune system, ease your sore throat, fight the cough and keep the colds at bay.

DIY Ginger Turmeric Tea to Boost your Immunity

You will need:

• 2-inch piece of Ginger (finely grated)
• 1/2 teaspoon of Turmeric powder
• 1 teaspoon of Honey
• Fennel seeds powder – 1 teaspoon
• Cumin seeds powder – 1 teaspoon
• Cinnamon powder – 1 teaspoon
• A pinch of ground Black pepper
• 2 cups of Water

How to make Immunity Boosting Tea: –

• Boil 2 cups of water and add freshly grated ginger. Once the water boils, add 1 teaspoon each of fennel seeds, cumin seeds, and cinnamon powder.  Also, add a pinch of grounded black pepper.

• Bring this combination to boil. Lower down the flame after 2 minutes and add ½ teaspoon of turmeric powder, and immediately turn off the flames.
• Let the mixture cool for 2-3 minutes and strain the tea.
• Add 1 teaspoon of honey, stir well, enjoy the warm satisfying tea.

Also Read: Coronavirus Precautions to follow

Benefits of Turmeric-Ginger Tea: –

1. Ginger

• The chemical compounds in fresh ginger help the body to fight germs, due to its antibacterial property. It also improves oral health, as gingerol, a compound found in ginger combats oral bacteria.
• Ginger helps to relieve menstrual cramps in the initial days of the cycle, by reducing the inflammation due to its anti-inflammatory property.
• Ginger roots have proved to be one of the best ingredients to fight cold and cough. It relieves sore throat, due to its bioactive compounds as supported by scientific studies and tradition.

2. Turmeric

• Turmeric helps in increasing the immuno-modulating capacity of the body and helps bolster the immune system.
• It increases the antioxidant capacity of the body and helps in slowing down the aging process.
• Curcumin, a compound found in turmeric not only helps in treating skin problems but also combats diabetes and cholesterol.

3. Fennel seeds

• The fennel seeds are used to treat many digestive problems like intestinal gas and heart burns. It improves digestive health.
• It is a pleasant-smelling herb that aids in fighting bad breath.
• The high levels of potassium and calcium in fennel seeds assist the body in regulating blood pressure levels.

4. Cumin seeds

• The cumin seeds are a rich source of iron which especially helps women and children to aid iron-deficiency.
• It has a lot of plant compounds that promote digestion and also helps in reducing weight by lowering the fat percentage of the body.
• Cumin seeds have high anti-inflammatory and anti-oxidative properties which help combat your skin and hair problems.

5. Cinnamon

• Cinnamon has a high antimicrobial and antibiotic property which helps in boosting the immunity. It is also proven to prevent the risk of many heart diseases.
• Its medicinal property can help in fighting high cholesterol and blood sugar levels.
• The cinnamon aids loosening the visceral (bad) fat and thus supports weight loss.

6. Black Pepper

• Black pepper helps in relieving cough and cold as it stimulates mucus flow. It is known to be a natural cough suppressant.
• Piperin, an essential compound found in black pepper, has anticarcinogenic properties and helps in fighting many forms of cancer.
• The piperin also promotes weight loss that doesn’t allow the formation of fat cells, along with fighting infections.

Note: People who take blood thinners or who has diabetes should talk to their doctors or health experts before trying this tea or any turmeric supplement.